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HAPPINESS CHALLENGE

Try something new
 
Make a vision board
 
Do a virtual workout
 
Eat mindfully in each meal
 
Move your body with some physical activity
 
Rewatch your favourite movie
 
Organize a virtual hangout
 
Send a greeting card just because
 
Get artsy! Draw, paint, sew, etc.!
 
Make a mood boosting playlist
 
Wake up early to watch the sunrise
 
Get out into nature
 
Game night
 
Make a donation or volunteer
 
Write out your goals for this year and share them with friends
 
Read a book (or listen to one!)
 
Send gratitude messages to your 5 favourite people
 
Bake something up
 
Wear your favourite colour
 
Make a TikTok that cracks you up
 
Watch the sunset
 
Take 5 photos of overlooked beauty today
 
Call up a friend
 
Discover a new podcast
 
Try 3 vegan meals today
 
Donate your unused clothing
 
Look through old travel photos and write out the memories
 
Try a new ritual to improve your sleep
 
Practice your own form of meditation
 
Seek and engage in meaningful conversations